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Each pack provides 100 calories, primarily from complex carbohydrates (70-80%), to meet energy demands during exercise. It also helps replenish sodium lost through sweating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion-details__content rte text-subtext twp-richtext\"\u003e\n\u003ch4 class=\"h4\"\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eElectrolytes help maintain optimum hydration.\u003c\/li\u003e\n\u003cli\u003eCarbohydrates provide ready-to-use energy.\u003c\/li\u003e\n\u003cli\u003eAmino acids assist in reducing mental fatigue and muscle damage.\u003c\/li\u003e\n\u003cli\u003eCaffeine enhances performance and concentration. 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